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Category: Training

Highly Effective Cardio Strategies You Need To Be Using

 May 19, 2017
 Training

Getting tired of your cardio workouts? Here are 5 strategies you can implement to…

HIIT – High Intensity Interval Training

 May 19, 2017
 Training

HIIT stands for high intensity interval training. HIIT is an exercise method in which…

Best Exercises For Your Chest

 April 5, 2017
 Training

You can build a great chest without drugs. It just takes a bit of know-how, hard…

Best Exercises to Keep You Healthy and Fit

 April 3, 2017
 Training

If you’re not an athlete or serious exerciser — and want to work out…

Exercising for a Flat Stomach

 March 28, 2017
 Training

Whether it’s springtime in the world, when the beaches beckon, you want to be…

How to Build a Bigger Back

 February 21, 2017
 Training

A big back is synonymous with hard work and strength. It makes you stand…

Improve Cardiovascular Fitness

 February 16, 2017
 Training

Cardiovascular fitness refers to the efficiency with which the heart pumps blood and oxygen…

General Physical Activity Guidelines

 February 14, 2017
 Training

Include 150 minutes of aerobic activity each week Regardless of what type of exercises…

How to Exercise Using The Stairs (part 2)

 February 14, 2017
 Training

The stairs can be a great tool to help you do both cardio and…

How to Exercise Using The Stairs (part 1)

 February 14, 2017
 Training

If you’re interested in spicing up your normal fitness routine, consider using the stairs…

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