May 3, 2017
Nutrition

8 Fresh Juice Recipes for Healthy Life

With these easy recipes, you’ll be on the road to better health. Drink juices as soon as possible after they’re prepared.

Healing & Healthful Juices

Allergy Relief

1 bunch parsley
2 celery stalks
1-2 carrots, scrubbed well and tops removed
1 lemon, peeled if not organic
1/2 cucumber, peeled if not organic

Peppy Parsley
1 carrot, scrubbed well and top removed
1 cucumber, peeled if not organic
1 stalk celery with leaves
1 handful parsley
1 kale leaf
1 lemon, peeled if not organic
Juice cucumber, carrot, and celery first. Add leafy greens, then lemon. This juice is especially high in vitamin C!

Antiviral Cocktail   
4-5 carrots, scrubbed well and tops removed
1/2 cucumber, peeled if not organic
1 garlic clove with peel
1 small turnip, scrubbed well
1 handful watercress
1 lemon, peeled

Energizing Juice Cocktails

Energize Your Day
1 apple (green is lower in sugar)
2 dark green leaves (chard, kale, or collard)
1 stalk celery with leaves
1 lemon, peeled if not organic
1/2 cucumber, peeled if not organic
1/2- to 1-inch chunk fresh ginger root, peeled

Happy-Mood Morning
1/2 apple (green is lower in sugar)
4-5 carrots, scrubbed well and tops removed
3 fennel stalks with leaves and flowers
1/2 cucumber, peeled if not organic
1 handful spinach
1-inch chunk ginger root

Detox Juices

Happy Colon Tonic
1 green apple or pear
1 lemon, peeled if not organic
1/2 cucumber, peeled if not organic
1 handful spinach
1 handful parsley

Liver-Cleansing Cocktail                                
3 carrots, scrubbed well and tops removed
1 beet with stem and leaves, scrubbed well
2 stalks celery
1 handful parsley
1 lemon, peeled if not organic
1-to 2-inch chunk ginger root, scrubbed and peeled
1 cucumber, peeled if not organic

Natural Diuretic Tonic
1 medium vine-ripened tomato
1 organic cucumber, peeled if not organic
8 asparagus stems
1 lemon or lime, peeled
Dash of hot sauce

 

Leave a Reply

Your email address will not be published. Required fields are marked *

7 + 17 =

This site uses Akismet to reduce spam. Learn how your comment data is processed.