Healthy fit body Healthy fit body Healthy fit body
  • Training
  • health
  • Nutrition
  • motivation
  • Contact
  • Training
  • health
  • Nutrition
  • motivation
  • Contact


Tag: cardio

Fitness Myths

 May 22, 2017
 Health

Are you falling for the same fitness myths as everyone else? Here are the…

Highly Effective Cardio Strategies You Need To Be Using

 May 19, 2017
 Training

Getting tired of your cardio workouts? Here are 5 strategies you can implement to…

HIIT – High Intensity Interval Training

 May 19, 2017
 Training

HIIT stands for high intensity interval training. HIIT is an exercise method in which…

Best Exercises to Keep You Healthy and Fit

 April 3, 2017
 Training

If you’re not an athlete or serious exerciser — and want to work out…

Benefits of Physical Fitness

 March 20, 2017
 Health

The importance of physical fitness cannot be emphasized enough. In today’s society that is…

Physical Activity Myths​

 March 16, 2017
 Health

People spend a lot of time sitting in front of computers, desks, hand-held devices,…

Improve Cardiovascular Fitness

 February 16, 2017
 Training

Cardiovascular fitness refers to the efficiency with which the heart pumps blood and oxygen…

General Physical Activity Guidelines

 February 14, 2017
 Training

Include 150 minutes of aerobic activity each week Regardless of what type of exercises…

How to Exercise Using The Stairs (part 1)

 February 14, 2017
 Training

If you’re interested in spicing up your normal fitness routine, consider using the stairs…

Best Bodyweight Exercises You Can Do Anywhere (part 1)

 February 5, 2017
 Training

Who needs a gym when there’s the living room floor? Bodyweight exercises are a…

Recent posts

How to Maintain a Healthy Weight Without Counting Calories

August 15, 2017

10 Best Herbs And Spices For A Healthy Body

May 31, 2017

Repair Your Relationships If You Want To Change Your Body

May 26, 2017

Fitness Myths

May 22, 2017

Highly Effective Cardio Strategies You Need To Be Using

May 19, 2017

Tags

abs allergy arms back body bodyweight exercises and workouts cardio chest chocolate coconut coconut oil coffee core diet exercises fiber fitness fitness tracker Flat Stomach food full body Fundamentals glutes health healthy eating healthy life heart rate monitor HIIT home workouts legs lose weight motivation move neck nutrition push-ups shoulders strength training Stretches vegan weight loss

Categories

  • Health
  • Motivation
  • Nutrition
  • Training
Healthy fit body Healthy fit body Healthy fit body

© 2022 Healthy fit body. All Rights Reserved.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Necessary Always Enabled