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Tag: exercises

Repair Your Relationships If You Want To Change Your Body

 May 26, 2017
 Motivation

Who you are today is a direct side effect of the relationships you have…

Fitness Myths

 May 22, 2017
 Health

Are you falling for the same fitness myths as everyone else? Here are the…

Highly Effective Cardio Strategies You Need To Be Using

 May 19, 2017
 Training

Getting tired of your cardio workouts? Here are 5 strategies you can implement to…

HIIT – High Intensity Interval Training

 May 19, 2017
 Training

HIIT stands for high intensity interval training. HIIT is an exercise method in which…

Why Can’t I Stick To My Diet?

 April 18, 2017
 Motivation

People expect to plan out the perfect diet and exercise program and just go…

Best Exercises For Your Chest

 April 5, 2017
 Training

You can build a great chest without drugs. It just takes a bit of know-how, hard…

Best Exercises to Keep You Healthy and Fit

 April 3, 2017
 Training

If you’re not an athlete or serious exerciser — and want to work out…

Exercising for a Flat Stomach

 March 28, 2017
 Training

Whether it’s springtime in the world, when the beaches beckon, you want to be…

Benefits of Physical Fitness

 March 20, 2017
 Health

The importance of physical fitness cannot be emphasized enough. In today’s society that is…

Why We Should Keep A Healthy Body

 March 17, 2017
 Health

When a body is fit, it can handle the everyday stresses of life and…

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Recent posts

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May 31, 2017

Repair Your Relationships If You Want To Change Your Body

May 26, 2017

Fitness Myths

May 22, 2017

Highly Effective Cardio Strategies You Need To Be Using

May 19, 2017

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