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Tag: move

Exercising for a Flat Stomach

 March 28, 2017
 Training

Whether it’s springtime in the world, when the beaches beckon, you want to be…

Physical Activity Myths​

 March 16, 2017
 Health

People spend a lot of time sitting in front of computers, desks, hand-held devices,…

Use Technology to Improve your Fitness

 February 16, 2017
 Motivation

Use technology to help you stay on track Heart rate monitors have come a…

Improve Cardiovascular Fitness

 February 16, 2017
 Training

Cardiovascular fitness refers to the efficiency with which the heart pumps blood and oxygen…

How to Exercise Using The Stairs (part 2)

 February 14, 2017
 Training

The stairs can be a great tool to help you do both cardio and…

How to Exercise Using The Stairs (part 1)

 February 14, 2017
 Training

If you’re interested in spicing up your normal fitness routine, consider using the stairs…

Best Bodyweight Exercises You Can Do Anywhere (part 5)

 February 7, 2017
 Training

Who needs a gym when there’s the living room floor? Bodyweight exercises are a…

Best Bodyweight Exercises You Can Do Anywhere (part 4)

 February 7, 2017
 Training

Who needs a gym when there’s the living room floor? Bodyweight exercises are a…

Best Bodyweight Exercises You Can Do Anywhere (part 3)

 February 7, 2017
 Training

Who needs a gym when there’s the living room floor? Bodyweight exercises are a…

Best Bodyweight Exercises You Can Do Anywhere (part 2)

 February 7, 2017
 Training

Who needs a gym when there’s the living room floor? Bodyweight exercises are a…

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